Shine Sleep Journal Ebook

Used to make and increase serotonin and melatonin naturally in the body, which both gets you to sleep faster, and increases sleep duration. ¹⁸

Low levels have been associated with mood swings, anxiety and nervousness.¹⁸

Helps you feel more focused and improves cognition for the following periods after you take them (aka the following day).¹⁸

An amino acid that helps to improve sleep quality and keep you asleep for longer all through the night, because it inhibits the wakefulness hormone that keeps your brain alert (even though you're tired), and increases the duration of NREM (deeper) sleep.⁴

It also helps you fall asleep faster and reduces discomfort, as it's been shown to lower body temperature, which usually signals for the body to fall asleep.⁵

A Chinese herb that has been used traditionally, and shown to help treat anxiety and make you calmer by increasing GABA production.¹⁶

It may help in reducing sleep latency (meaning you sleep quicker) and restlessness, while increasing sleep duration.¹⁷

Help you fall asleep more easily, by reducing cortisol and regulating melatonin levels.⁷

Helps you to wake up feeling fully refreshed and well rested, by increasing the duration of NREM sleep which is what you actually need to have deep, restful sleep and wake up that way.⁹

Beneficial for people who work nights or get jet lagged, as increased NREM sleep helps to reset your circadian rhythm and sleep pattern too.⁸

A mineral that plays a role in over 300 processes in the body, including many that are important for sleep.¹¹

This including the deactivation of adrenaline and reduction of cortisol, which helps you feel calmer, more relaxed, and more drowsy, among other things.¹³

Glycinate form is easily absorbed form, so it's more potent and effective, with more of a calming effect. And won't give you diarrhea ¹¹

Perfect for people who work nights or travel on international flights, because it helps to reset your circadian rhythm, balance your hormones (GABA and serotonin especially), and helps you get the sleep you need when you need it – and high quality sleep too¹¹

Traditional Chinese medicinal herb with neuroprotective and hormone balancing effects, that improves length and quality of sleep by increasing NREM sleep too.¹⁵

Might aid in reducing stress and anxiety, contributing to better sleep.¹⁵

Lemon balm is a herb that's been shown to help you fall asleep quickly, in as little as one hour, with effects lasting up to 4-8 hours.¹⁴

Can help reduce symptoms of stress and anxietytoo.¹⁴

Rich in high amounts of essential nutrients like magnesium, copper, iron, potassium, vitamin A, etc. ¹⁹

A natural source of melatonin and L-tryptophan, which help to improve sleep duration and make you sleep for longer, according to clinical studies¹⁹

Reduces pain and blood pressure & the antioxidant properties of tart cherry keep your brain healthy and improve memory.

Sourced naturally from Japanese green  tea leaves

Has been shown to promote relaxation and reduce stress quickly, without causing drowsiness, by increasing GABA and serotonin levels.⁶

It may also improve the quality of sleep by increasing alpha brain waves (when taken at doses between 50mg to 200mg).⁶